NEW TO EXERCISE
Take control of your life and health
An introduction to exercise for people just like you.
Take control of your health through education, motivation and exercise!
Gradually build back your strength to be stronger, better and healthier than before.
With the help of our skilled Exercise Physiologists, you will be guided through a safe and effective exercise routine.
FIND OUT MORE
We offer FREE ongoing personalized training with our degreed Exercise Physiologists
Our exercise physiologists will design an exercise program for you to meet your needs based on your fitness goals while teaching you how to exercise properly.
Bring a friend
Stay motivated and challenged with group fitness at DHAC!
With over 85 classes a week, we have something for everyone! Our passionate instructors keep you motivated, energized & ensure you get the most out of your workout.